· The Samaritans 116 123 (24hrs).
· Shout is a 24/7 text service if that feels easier. Text 85258.
· If you are a young person (or you're concerned about a young person) you can call Papyrus Hopeline on 0800 068 4141 9am-midnight. Or text on 07860 039967
· Book an emergency appointment with your GP or ring 999 or go to A&E even in lockdown.
There is no shame, there is help available, your life matters, there is hope, you are not alone.